If you can comfortably run 5 miles or more at a moderate pace, then you are probably ready to join our Thursday sessions. 7pm Each Thursday there is a choice of routes announced in the “Shout” which starts off the social run. Distance ranges from 5 to 7 miles and members often stay for a drink in the bar post-run. During the lighter evenings we’ll rotate the summer routes and when the evenings close in we stick to the well lit pavements of the winter route.