the friendly running club
We have decided to leave the Monthly Wednesday session training for a while and hopefully introduce it again later on in the year, please speak to Alex Stubbs for more details.
Please continue to do your sets of conditioning exercises three times a week, as this will help evaluate your improvements leading towards the next session.
| Possible Athletes who have participated |
|---|
| Alex Stubbs, Neil Perry, Kelly Perry, Caroline Blake, Helen Stevens, Sarah Strange, Nadege Coignard, Kevin Wright, Glen Parry, Alison Faroppa, Paul Cox, Lottie Watkins, Neil Lewis, Rich Farropa, Paul Gillham, Matt Rose, Len Paki, Mandy Thorpe, Rob Field, Gavin Beck, Richard Curtis, Hannah Freeth, Kirsty Murphy, Alex Shipp, Kevin McIntosh, Mark Hayward, David Jones |
| Session Plans & Conditioning |
|---|
| Week 1 |
| Week 2 |
| Week 3 |
| Conditioning Group 1 Conditioning Group 2 |