Training Schedule

w/c 31 July

Monday Physical Prep

£1 for members, £2 for non-members

7:30pm, Sports Dome
Tuesday

Efforts

Track Efforts, School Field
Meet at 6:45pm near the Sheldon School track to warm up. It will be a track session for those not racing Bustard 5, or a drill and stride set for those racing.

6:30pm, Sports & Social Club
Wednesday

Bustard 5

Race 7 of the Wiltshire Road Race League. A back to basics 5- mile road race. No T-shirts, no medals, no bottle of beer. The course is an accurately measured single lap on quiet rural roads. Entries in advance: £6 Affiliated, £8 Unaffiliated

Entries on the day: £2 extra
Race Numbers to be collected on the day at Race HQ.

Pewsey Vale RFC, Wilcot Road, Pewsey, Wiltshire, SN9 5NL

Thursday

Paper Chasing

Do you like the sound of a mad dash around the Wiltshire countryside following nothing but a trail of paper? If so, this is for you! Meet at the Quarrymans Arms at 6.30pm. The route will be around 5 miles off road and will replace the usual Thursday club run. There will be hills!

6:30pm, Quarrymans Arms, Box Hill, Corsham SN13 8HN

Friday

Pack Run and Progression

6:30pm, Sports & Social Club
Saturday
Sunday

w/c 7 August

Monday

No Physical Prep

Tuesday

There won’t be a coached efforts session tonight, unless there is demand for one. If you have any questions or would still like to complete a session, please get in touch with Michelle via headcoach@chippenhamharriers.co.uk.

Heddington 5k

A very fast and flat course around the quiet country lanes of Heddington. This is the first of a series and your best time will count towards the championship.

 

 

 

 

7:30pm, Charles Willis Hall, Church Road, Heddington,
SN11 0PH

Wednesday
Thursday Club Run 7:00pm, Sports & Social Club
Friday

Pack Run and Progression

6:30pm, Sports & Social Club
Saturday
Sunday

w/c 14 August

Monday

Physical Prep

Tuesday

Efforts

Timed Efforts, School Field
Meet at 6:30pm (or 6:20pm to allow more time) at SSC to run to the school fields. Or meet the group at Sheldon School’s grass track at 6:45pm, warmed up and ready to start the session.

6:30pm, Sports & Social Club
Wednesday

Half Marathon Goody Bag Packing

Plan is to meet at Par Foods in Calne, from 5pm onwards, to start packing at 5:30pm. Please come along if you can spare some time – your help will be very much appreciated. Some even run there/back, so you could even use it as a training opportunity!

5:30pm, Par Foods, Maundrell Road, Porte Marsh Industrial Estate, Calne, SN11 9BW

Thursday

Club Run

Tonight’s buddy run has been rescheduled to Thursday 7th August. From now on, all buddy runs will take place on the first Thursday of each month.

7:00pm, Sports & Social Club
Friday 4- and 5-Mile Pack Run and Progression

Meet at the SSC at 6:30pm as usual.

6-Mile Off-Road Run

Tonight there will be a 6-mile Castle Combe run on offer instead of the usual 6-mile pack. Whether you’re already familiar with the route or have never run off road before, all are welcome. Meet in the car park at the top of the hill (on Dunns Lane) at 6:15, ready to start running at 6:30. Normal trainers will be fine.

6:30pm, Sports & Social Club
Saturday
Sunday

w/c 21 August

Monday

No Physical Prep

Tuesday

There is no efforts session tonight.

Lacock Relay: Handicap

This final event is a handicap race based on individual times recorded in one of the preceding relay races. To compete in the handicap race you must have competed in at least one of the preceding relay races to set a qualifying time.

6:45pm, The Red Lion, Lacock, Wiltshire, SN15 2LQ
Wednesday
Thursday

Club Run

7:00pm, Sports & Social Club
Friday Pack Run and Progression 6:30pm, Sports & Social Club
Saturday
Sunday

w/c 28 August

Monday

No Physical Prep

Tuesday

Efforts

Long Undulating Intervals, School Field
Meet at 6:30pm (or 6:20pm to allow more time) at SSC to run to the school field. Or meet the group near Sheldon School’s grass track at 6:45pm, warmed up and ready to start the session.

6:30pm, The Red Lion, Lacock, Wiltshire, SN15 2LQ
Wednesday
Thursday

Paper Chasing

Do you like the sound of a mad dash around the Wiltshire countryside following nothing but a trail of paper? If so, this is for you! Meet at the Rising Sun at 6.30pm. The route will be around 5 miles off road and will replace the usual Thursday club run. There will be hills!

6:30pm, Rising Sun, 32 Bowden Hill, Lacock, Chippenham SN15 2PP

Friday Pack Run and Progression 6:30pm, Sports & Social Club
Saturday
Sunday