Session Eight - 2nd July 2010

Slower Group1. Brisk walk for 10 mins
  • 2. Jog at comfortable pace for 2 minutes
  • 3. Walk briskly for 1 minute
  • 4. Jog at comfortable pace for 3 minutes
  • 5. Walk briskly for 1 minute
  • 6. Jog at comfortable pace for 4 minutes
  • 7. Walk briskly for 2 minutes
  • 8. Jog slowly for 10 minutes
  • 9. Walk briskly for 2 minutes
  • 10. Jog at comfortable pace for 4 minutes
  • 11. Walk briskly for 1 minute
  • 12. Jog at comfortable pace for 2 minutes
  • 13. Walm down stretches upper and lower body

    • Middle Group1. Brisk walk for 10 mins
  • 2. Jog at comfortable pace for 2 minutes
  • 3. Walk briskly for 1 minute
  • 4. Jog at comfortable pace for 4 minutes
  • 5. Walk briskly for 1 minute
  • 6. Jog at slightly quicker pace for 6 minutes
  • 7. Walk briskly for 2 minutes
  • 8. Jog at slow pace for 12 minutes
  • 9. Walk briskly for 2 minutes
  • 10. Jog at slightly quicker pace for 4 minutes
  • 11. Walk briskly for 1 minute
  • 12. Jog at comfortable pace for 3 minutes
  • 13. Walm down stretches upper and lower body

    • Faster Group1. Brisk walk for 10 mins
  • 2. Jog at comfortable pace for 1 Kilometer
  • 3. Walk briskly for 1 minute
  • 4. Run at faster pace for 2 Kilometers
  • 5. Walk briskly for 2.0 minutes
  • 6. Run at slower pace for 2 Kilometers
  • 7. Walk briskly for 2.0 minutes
  • 8. Jog at comfortable pace for 1 Kilometer (OPTIONAL)
  • 9. Walm down stretches upper and lower body