Session Five - 11th June 2010

Slower Group1. Brisk walk for 10.0 mins
  • 2. Jog at comfortable pace for 1 minute
  • 3. Walk briskly for 1 minute
  • 4. Jog at comfortable pace for 2.0 minutes
  • 5. Walk briskly for 1.0 minute
  • 6. Jog at comfortable pace for 2.0 minutes
  • 7. Walk briskly for 1.0 minute
  • 8. Jog to top of medium hill - 1.0 minute
  • 9. Walk casually for 2.0 minutes
  • 10. Jog slowly for 3.0 minutes
  • 11. Walk briskly for 2.0 minutes
  • 12. Jog at comfortable pace for 2.0 minutes
  • 13. Walk briskly for 1.0 minute
  • 14. Jog at comfortable pace for 1.0 minute
  • 15. Walm down stretches upper and lower body

    • Middle Group1. Brisk walk for 10.0 mins
  • 2. Jog at comfortable pace for 2.0 minutes
  • 3. Walk briskly for 1.0 minute
  • 4. Jog at comfortable pace for 3.0 minutes
  • 5. Walk briskly for 1.0 minute
  • 6. Jog to top of medium hill - 1.0 minute
  • 7. Walk briskly for 1.0 minute
  • 8. Jog at comfortable pace for 5.0 minutes
  • 9. Walk briskly for 2.0 minutes
  • 10. Jog at comfortable pace for 3.0 minutes
  • 11. Walk briskly for 1.0 minute
  • 12. Jog at comfortable pace for 1.0 minute
  • 13. Walm down stretches upper and lower body

    • Faster Group1. Brisk walk for 10 mins
  • 2. Jog at comfortable pace for 1 Kilometer
  • 3. Walk briskly for 1 minute
  • 4. Run at faster pace for 1.5 Kilometers
  • 5. Walk briskly for 2.0 minutes
  • 6. Jog at comfortable pace for 1.0 Kilometer (OPTIONAL)
  • 7. Walm down stretches upper and lower body