Session Two - 21st May 2009
Slower Group1. Brisk walk for 10 mins
2. Jog at comfortable pace for 1 minute
3. Walk briskly for 1 minute
4. Jog at comfortable pace for 1.5 minutes
5. Walk briskly for 1 minute
6. Repeat 2, 3, 4 & 5 four times with a 2 minute break at half way
7. Walm down stretches upper and lower body
Middle Group1. Brisk walk for 10 mins
2. Jog at comfortable pace for 2 minutes
3. Walk briskly for 1 minute
4. Jog at comfortable pace for 2.5 minutes
5. Walk briskly for 1 minute
6. Repeat 2, 3, 4 & 5 four times with a 2 minute break at half way
7. Walm down stretches upper and lower body
Faster Group1. Brisk walk for 10 mins
2. Jog at comfortable pace for 1 Kilometer
3. Walk briskly for 2 minutes
4. Repeat 2 & 3 once with a 2 minute break at half way
5. Run at faster pace for 0.5 Kilometer
6. Walk briskly for 2 minutes
7. Run at faster pace for 0.5 Kilometer once again
8. Walm down stretches upper and lower body