Session One - 4th Sep 2009
Slower Group1. Brisk walk for 5 mins followed by running on spot for 2 mins
2. Jog at comfortable pace for 1 minute
3. Walk briskly for 1 minute
4. Repeat 2 & 3 seven times with a 2 minute break at half way
5. Walm down stretches upper and lower body
Middle Group1. Brisk walk for 5 mins followed by running on spot for 2 mins
2. Jog at comfortable pace for 2 minutes
3. Walk briskly for 1 minute
4. Repeat 2 & 3 four times with a 2 minute break at half way
5. Walm down stretches upper and lower body
Faster Group1. Brisk walk for 5 mins followed by running on spot for 2 mins
2. Jog at comfortable pace for 1 Kilometer
3. Walk briskly for 2 minutes
4. Repeat 2 & 3 once with a 2 minute break at half way
5. Walm down stretches upper and lower body